Dinner
Dinner

Alkaline avocado dip

Calorific value: 150 kcal
0:15
1 portion
easy

Ingredients

  • 2 ripe avocados
  • 1 Lime
  • 1 small tomato
  • 1 small red onion
  • 1 Garlic clove
  • 2 EL Olive oil
  • Salt and pepper to taste
  • Fresh herbs (e.g. coriander, parsley) to taste
  • 2 ripe avocados
  • 1 Lime
  • 1 small tomato
  • 1 small red onion
  • 1 Garlic clove
  • 2 EL Olive oil
  • Salt and pepper to taste
  • Fresh herbs (e.g. coriander, parsley) to taste

preparation

step 1/9

Cut the avocados in half, remove the stone and scoop out the flesh with a spoon.

step 2/9

Place the avocado flesh in a bowl and mash with a fork.

step 3/9

Squeeze the lime and add the juice to the avocado.

step 4/9

Wash the tomato, remove the seeds and cut into small cubes.

step 5/9

Peel and finely chop the onion and garlic.

step 6/9

Add the diced tomato, onion and garlic to the avocado mixture.

step 7/9

Add the olive oil and mix well.

step 8/9

Season to taste with salt, pepper and fresh herbs.

step 9/9

Cover the dip and leave to stand in the fridge for about 30 minutes before serving with grilled vegetables or as a spread.

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