Acid-base test
Lunch
Lunch

Avocado salad

Calorific value: 330 kcal / 1381 kJ
0:20
4 portions
Ingredients
  • 300 g lamb’s lettuce
  • 200 g white mushrooms
  • 1 avocado
  • 300 g cherry tomatoes
  • 1 apple
  • 1 tsp sesame oil
  • 2 tbsp sunflower seeds
  • 1/2 bunch flat leaf parsley
  • Juice of 1/2 a lemon
  • 2 tbsp apple juice
  • 1 tbsp agave nectar
  • 4 tbsp olive oil
  • Salt
  • Pepper
  • 300 g lamb’s lettuce
  • 200 g white mushrooms
  • 1 avocado
  • 300 g cherry tomatoes
  • 1 apple
  • 1 tsp sesame oil
  • 2 tbsp sunflower seeds
  • 1/2 bunch flat leaf parsley
  • Juice of 1/2 a lemon
  • 2 tbsp apple juice
  • 1 tbsp agave nectar
  • 4 tbsp olive oil
  • Salt
  • Pepper
preparation
step 1/4

Wash the lamb’s lettuce and dry it using a salad spinner. Slice the mushrooms. Stone, peel and slice the avocado. Wash, core and finely dice the apple.

step 2/4

To make the dressing, combine the lemon juice, apple juice, agave nectar and oil in a large bowl and season with salt and pepper. Finely chop and stir in the parsley.

step 3/4

Heat the sesame oil in a pan, add the sunflower seeds, toast for around 2 minutes, then remove.

step 4/4

Mix the lamb’s lettuce, mushrooms, avocado, tomatoes and apple with the dressing. Sprinkle the sunflower seeds on top.

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