Happy young woman cooks on the basis of alkaline recipes | © Basica

Farmer's salad

Enjoy your food – with our delicious alkaline recipes for breakfast, lunch and dinner.

Breakfast

Power scrambled eggs

Peach mandarin muesli

Wholemeal bread with cottage cheese and ham

Muesli with prunes and raisins

Muesli with berries

Lunch

Lentil spread with mushrooms

Herb scrambled eggs with tomatoes and mushrooms

Broccoli quiche

Pumpkin soup with sour cream

Dinner

Colourful pasta salad

Potatoes boiled in their skins with herb curd

Vegetable and potato fritter with salmon

Potatoes boiled in their skins with herb curd Vegetable and potato fritter with salmon

Ingredients:

75 g feta cheese
2 medium tomatoes
1 pepper
½ cucumber
1 red onion
1 chilli pepper
8 olives

1 tbsp. olive oil
1 tbsp. balsamic vinegar
1 tbsp. lemon juice
1 tbsp. oregano
salt and pepper to taste

Calorific values:

439 kcal/1,837 kJ

Wash and finely chop tomatoes, pepper, cucumber and chilli pepper. Peel the onion and split into rings. Dice the feta cheese and sprinkle over the salad. Mix vinegar, olive oil and lemon juice, add oregano and season with salt and pepper as needed. Add the dressing to the salad.

Fruity alkaline beverages

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