Power scrambled eggs

Enjoy your food – with our delicious alkaline recipes for breakfast, lunch and dinner.

Breakfast

Power scrambled eggs
Peach mandarin muesli
Wholemeal bread with cottage cheese and ham
Muesli with prunes and raisins
Muesli with berries
Peach mandarin muesli
Ingredients:
  • 1 multigrain roll
  • 2 small eggs
  • ½ small onion
  • 30 g cooked ham
  • 2 tsp. half-fat margarine
 
  • 1 tsp. rapeseed oil
  • salt
  • pepper
  • paprika
  • parsley
Calorific values:

440 kcal/1,839 kJ

Chop the onion finely, cut the ham into strips and fry in a pan with a little oil. Beat the eggs, season to taste with salt, pepper and paprika, add to the ham and onion and scramble. Finish by adding parsley as a garnish. Cut the multigrain roll in half and spread with margarine.

Lunch

Avocado salad
Lentil spread with mushrooms
Herb scrambled eggs with tomatoes and mushrooms
Broccoli quiche
Pumpkin soup with sour cream

Dinner

Waldorf salad
Colourful pasta salad
Potatoes boiled in their skins with herb curd
Farmer salad
Vegetable and potato fritter with salmon

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