Happy young woman cooks on the basis of alkaline recipes | © Basica

Pumpkin soup with sour cream

Enjoy your food – with our delicious alkaline recipes for breakfast, lunch and dinner.

Breakfast

Lunch

Broccoli quiche
Ingredients:
  • 1 onion
  • 1 Hokkaido pumpkin (approx. 750 g)
  • 1 tbsp. butter
  • 1 garlic clove
  • ½ litre chicken stock
  • 1 tsp. curry powder
  • sugar
 
  • grated nutmeg
  • 1 bay leaf
  • ½ bunch of chives
  • ¼ litre milk
  • 4 tbsp. sour cream
  • salt
  • pepper
Calorific values:

Recipe for 4 portions

Calorific values per portion: 140 kcal / 586 kJ

Finely chop onions. Dice pumpkin. Melt butter in a pan, fry the onion until transparent and press the peeled garlic into it. Fry the pumpkin pieces for approx. 5 mins. Add stock, cover and leave to simmer on a medium heat for approx. 15 mins until the pumpkin is soft. Purée soup and season with curry powder, 1 pinch of sugar, 1 pinch of nutmeg and bay leaf. Then cover and leave to simmer on a low heat for a further 30 mins approximately. Take the pan off the hob, remove the bay leaf and stir in milk. Season with salt and pepper, and serve garnished with sour cream and chives.

Dinner