Happy young woman cooks on the basis of alkaline recipes | © Basica

Muesli with prunes and raisins

Enjoy your food – with our delicious alkaline recipes for breakfast, lunch and dinner.

Breakfast

Wholemeal bread with cottage cheese and ham Muesli with berries
Ingredients:
  • 100 g low-fat curd
  • 4 dried prunes
  • 1 tbsp. raisins
  • 1 tbsp. oats
 
  • 1 tbsp. wheat germ
  • 6 walnut halves
  • ½ tsp Basica Vital®
Calorific values:

391 kcal/1,638 kJ

Soften dried prunes in water, then squeeze, finely chop and stir into the curd. Stir in some of the water you used to soften the prunes and mix with the oats and Basica Vital®. Pour the mixture over the raisins. Sprinkle the wheatgerm over the top and garnish with the walnut halves.

Lunch

Dinner