Muesli with prunes and raisins

Enjoy your food – with our delicious alkaline recipes for breakfast, lunch and dinner.

Breakfast

Power scrambled eggs
Peach mandarin muesli
Wholemeal bread with cottage cheese and ham
Muesli with prunes and raisins
Muesli with berries
Wholemeal bread with cottage cheese and ham Muesli with berries
Ingredients:
  • 100 g low-fat curd
  • 4 dried prunes
  • 1 tbsp. raisins
  • 1 tbsp. oats
  • 1 tbsp. wheat germ
  • 6 walnut halves
 
Calorific values:

381 kcal/1,594 kJ

Soften dried prunes in water, then squeeze, finely chop and stir into the curd. Stir in some of the water you used to soften the prunes and mix with the oats. Pour the mixture over the raisins. Sprinkle the wheatgerm over the top and garnish with the walnut halves.

Lunch

Avocado salad
Lentil spread with mushrooms
Herb scrambled eggs with tomatoes and mushrooms
Broccoli quiche
Pumpkin soup with sour cream

Dinner

Waldorf salad
Colourful pasta salad
Potatoes boiled in their skins with herb curd
Farmer salad
Vegetable and potato fritter with salmon

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