Happy young woman cooks on the basis of alkaline recipes | © Basica

Muesli with prunes and raisins

Enjoy your food – with our delicious alkaline recipes for breakfast, lunch and dinner.

Breakfast

Power scrambled eggs
Peach mandarin muesli
Wholemeal bread with cottage cheese and ham
Muesli with prunes and raisins
Muesli with berries
Wholemeal bread with cottage cheese and ham Muesli with berries
Ingredients:
  • 100 g low-fat curd
  • 4 dried prunes
  • 1 tbsp. raisins
  • 1 tbsp. oats
  • 1 tbsp. wheat germ
  • 6 walnut halves
 
Calorific values:

381 kcal/1,594 kJ

Soften dried prunes in water, then squeeze, finely chop and stir into the curd. Stir in some of the water you used to soften the prunes and mix with the oats. Pour the mixture over the raisins. Sprinkle the wheatgerm over the top and garnish with the walnut halves.

Lunch

Avocado salad
Lentil spread with mushrooms
Herb scrambled eggs with tomatoes and mushrooms
Broccoli quiche
Pumpkin soup with sour cream

Dinner

Waldorf salad
Colourful pasta salad
Potatoes boiled in their skins with herb curd
Farmer's salad
Vegetable and potato fritter with salmon

Basica® Compact

Alkaline tablets

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Basica Direct - Alkaline Granules | © Basica

Basica® Direct

Alkaline granules

Direct intake without water at the office or while travelling

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Basica® Instant

Alkaline drinking powder

Easy to dissolve with a fruity orange taste

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Basica® Vital pure

Alkaline powder

Soluble in water or juice

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Basica Vital Alkaline granules 200g | © Basica

Basica® Vital

Alkaline granules

To stir into foods and for cooking and baking

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Basica Sport - Alkaline drinking powder | © Basica

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TRIPLE Energy

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