Food chart

Bread

Bread from wheat and rye flour

(4,00)

Dark rye bread

(4,20)

Graham bread

(7,20)

Mixed wheat bread

(3,80)

Rye bread

(4,10)

Rye crisp bread

(3,30)

Wheat bread

(1,80)

White bread

(3,70)

Wholemeal bread

(5,30)

Zwieback

(5,90)

Cereals & flour

Amaranth (seeds)

(7,50)

Barley (whole grain)

(5,00)

Buckwheat (whole grain)

(3,70)

Cornflakes

(6,00)

Maize (whole grain)

(3,80)

Millet (whole grain)

(8,60)

Oats

(10,70)

Rice, husked

(4,60)

Rice, husked, cooked

(1,70)

Rice, unhusked

(12,50)

Rye flour

(4,40)

Rye wholemeal flour

(5,90)

Spelt (unripe wholemeal)

(8,80)

Unripe wholemeal

(8,80)

Wheat flour

(6,90)

Wheat wholemeal flour

(8,20)

Drinks

Apple juice, unsweetened

(-2,03)

Beer, dark

(-0,10)

Beer, lager

(-0,04)

Beer, pale

(0,90)

Beetroot juice

(-3,90)

Carrot juice

(-4,80)

Coffee, infusions, 5 minutes

(-1,40)

Coke

(0,40)

Espresso, infusions

(-2,30)

Fruit tea, infusions

(-0,30)

Grape juice

(-1,00)

Grapefruit juice, unsweetened

(-1,00)

Green tea, infusions

(-0,30)

Herbal tea

(-0,20)

Hot chocolate, made with skimmed milk (3.5%)

(-0,40)

Lemon juice

(-2,50)

Mineral water

(-1,80)

Orange juice, unsweetened

(-2,90)

Red wine

(-2,40)

Table water

(-0,10)

Tea, Indian, infusions

(-0,30)

Tomato juice

(-2,80)

Vegetable juice (tomato, beetroot, carrot)

(-3,60)

White wine, dry

(-1,20)

Fats & oils

Butter

(0,60)

Margarine

(-0,50)

Olive oil

(0,00)

Sunflower oil

(0,00)

Fish and seafood

Carp

(7,90)

Cod fillet

(7,10)

Crab

(15,50)

Dover sole

(7,40)

Eel, smoked

(11,00)

Halibut

(7,80)

Herring

(7,00)

Mussels

(15,30)

Pickled herring

(8,00)

Prawns

(18,20)

Redfish

(10,00)

Salmon

(9,40)

Sardines in oil

(13,50)

Shellfish

(6,80)

Shrimps

(7,60)

Trout, steamed

(10,80)

Zander

(7,10)

Fruit

Apples

(-2,20)

Apricots

(-4,80)

Bananas

(-5,50)

Blackcurrants

(-6,50)

Cherries

(-3,60)

Figs, dried

(-18,10)

Grapefruit

(-3,50)

Grapes

(-3,90)

Kiwi fruit

(-4,10)

Lemons

(-2,60)

Mango

(-3,30)

Oranges

(-2,70)

Peaches

(-2,40)

Pears

(-2,90)

Pineapple

(-2,70)

Raisins

(-21,00)

Strawberries

(-2,20)

Watermelons

(-1,90)

Herbs & vinegar

Basil

(-7,30)

Chives

(-5,30)

Cider vinegar

(-2,30)

Parsley

(-12,00)

Wine vinegar, balsamic vinegar

(-1,60)

Meat and sausage products

Beef (lean)

(7,80)

Cervelat sausage

(8,90)

Chasseur sausage

(7,20)

Chicken

(8,70)

Corned beef, tinned

(13,20)

Duck (muscle meat only)

(8,40)

Duck (with fat and skin)

(4,10)

Frankfurter

(6,70)

Goose (muscle meat only)

(13,00)

Ham sausages

(8,30)

Lamb meat (lean)

(7,60)

Liver (calf)

(14,20)

Liver (ox)

(15,40)

Liver (pork)

(15,70)

Liver sausage

(10,60)

Luncheon meat, tinned

(10,20)

Pork (lean)

(7,90)

Pork sausage

(7,00)

Rabbit (muscle meat only)

(19,00)

Rump steak, lean and fatty

(8,80)

Salami

(11,60)

Turkey

(9,90)

Veal

(9,00)

Vienna sausage

(7,70)

Milk, dairy products & eggs

Buttermilk

(0,50)

Camembert

(14,60)

Cheddar, reduced fat

(26,40)

Chicken eggs

(8,20)

Condensed milk

(1,10)

Cottage cheese, full-fat cheese

(8,70)

Cow’s milk 1.5%

(0,70)

Cream cheese

(0,90)

Cream, fresh, sour

(1,20)

Edam

(19,40)

Egg yolk

(23,40)

Emmental (45% fat in dry matter)

(21,10)

Fruit yoghurt made from full-fat milk

(1,20)

Full-fat milk, pasteurised and sterilised

(0,70)

Gouda

(18,60)

Hard cheese, average of four types

(19,20)

Kefir

(0,00)

Mild, full-fat cheese (50% fat in dry matter)

(13,20)

Natural yoghurt made from full-fat milk

(1,50)

Parmesan

(34,20)

Processed cheese, natural

(28,70)

Protein

(1,10)

Quark

(11,10)

Soft cheese, full-fat cheese

(4,30)

Whey

(-1,60)

Nuts

Almonds

(4,30)

Hazelnuts

(-2,80)

Peanuts, unprocessed

(8,30)

Pistachios

(8,50)

Walnuts

(6,80)

Pasta

Egg noodles

(6,40)

Macaroni

(6,10)

Spaghetti

(6,50)

Swabian noodles (Spätzle)

(9,40)

Whole grain spaghetti

(7,30)

Pulses

Beans, green

(-3,10)

Lentils, green and brown, dried

(3,50)

Peas

(1,20)

Sweet foods

Chocolate hazelnut spread

(-1,40)

Dark chocolate

(0,40)

Honey

(-0,30)

Ice cream, dairy ice cream, vanilla

(0,60)

Ice cream, sorbets, mixed

(-0,60)

Jam

(-1,50)

Madeira cake

(3,70)

Milk chocolate

(2,40)

Raw sugar, brown

(-1,20)

Sugar, white

(0,00)

Vegetables

Asparagus

(-0,40)

Aubergines

(-3,40)

Bell peppers

(-1,40)

Broccoli

(-1,20)

Brussels sprouts

(-4,50)

Carrots, baby

(-4,90)

Cauliflower

(-4,00)

Celery

(-5,20)

Chicory

(-2,00)

Courgettes

(-4,60)

Cucumber

(-0,80)

Curly kale

(-7,80)

Fennel

(-7,90)

Garlic

(-1,70)

Iceberg lettuce

(-1,60)

Kohlrabi

(-5,50)

Lamb’s lettuce

(-5,00)

Leeks

(-1,80)

Lettuce, average of four types

(-2,50)

Mushrooms

(-1,40)

Onions

(-1,50)

Pickled cucumbers

(-1,60)

Potatoes

(-4,00)

Radishes

(-3,70)

Rocket

(-7,50)

Sauerkraut

(-3,00)

Soya beans (seeds)

(-3,40)

Soya milk

(-0,80)

Spinach

(-14,00)

Tofu (soybeans, steamed)

(-0,80)

Tomatoes

(-3,10)

Acidic or alkaline
at a glance

Nahrungsmittel-Tabelle

Food chart

Acidic or alkaline at a glance

Nahrungsmittel-Tabelle

Acidic or alkaline
at a glance