Ingredients
- 400 ml freshly squeezed orange juice
- 400 ml still waters
- 1 TL Turmeric powder or 1 cm fresh turmeric root
- 1 TL cinnamon
- 1 TL freshly grated ginger
- 1Prise black pepper (for better turmeric absorption)
- 1 TL Coconut oil (optional, for better bioavailability)
- 1 TL Maple syrup or rice syrup (optional)
- 400 ml freshly squeezed orange juice
- 400 ml still waters
- 1 TL Turmeric powder or 1 cm fresh turmeric root
- 1 TL cinnamon
- 1 TL freshly grated ginger
- 1Prise black pepper (for better turmeric absorption)
- 1 TL Coconut oil (optional, for better bioavailability)
- 1 TL Maple syrup or rice syrup (optional)
preparation
step 1/4
Bring water with turmeric, ginger, cinnamon, and pepper to a boil.
step 2/4
Reduce heat and simmer gently for 10 minutes.
step 3/4
Add orange juice and coconut oil, but do not boil again.
step 4/4
Sweeten to taste, strain, and enjoy warm.
