Happy young woman cooks on the basis of alkaline recipes | © Basica

Colourful pasta salad

Enjoy your food – with our delicious alkaline recipes for breakfast, lunch and dinner.

Breakfast

Power scrambled eggs

Peach mandarin muesli

Wholemeal bread with cottage cheese and ham

Muesli with prunes and raisins

Muesli with berries

Lunch

Lentil spread with mushrooms

Herb scrambled eggs with tomatoes and mushrooms

Broccoli quiche

Pumpkin soup with sour cream

Dinner

Colourful pasta salad

Potatoes boiled in their skins with herb curd

Vegetable and potato fritter with salmon

Waldorf salad Potatoes boiled in their skins with herb curd

Ingredients:

50 g durum pasta
50 g carrots
½ red pepper
1 medium cucumber
6 black olives
2 tbsp. natural yoghurt
1 tsp olive oil
1 tsp Basica Vital^®

25 g Edam cheese
50 g cooked ham
vinegar
salt
pepper
herbs

Calorific values:

505 kcal/2,218 kJ

Cook the pasta according to the instructions and rinse with cold water. Dice carrots, pepper, gherkin, ham and Edam cheese, half the olives and make a marinade from yoghurt, Basica Vital^®, olive oil, vinegar, salt and pepper and stir in. Sprinkle the herbs over the top.

Fruity alkaline beverages

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Direct intake without water at the office or while travelling

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Alkaline drinking powder

Easy to dissolve with a fruity orange taste

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Soluble in water or juice

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Basica^® Vital

Alkaline granules

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